Yoga is a philosophy with mental, physical, and spiritual dimensions that often relies on regulating one’s breath as well as assuming postures or poses (known as asanas).  The asanas may be seen by some as having an almost artistic, dance-like quality and beauty to them.

Cycling is part mental and part physical and, like any sport, it is not only impacted by what you do on the bike, itself, but what you do before you ever even get out on your bike and ride.

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