Routine can help, as long as it’s not oppressive

Remember kindness and patience toward yourself and others

Isolation results in amplification of whatever you’re feeling

Stress brings out in us some version of Fight/Flight/Freeze. Recognize what this looks like for you. It can be different from moment to moment and day to day. Remember that you never know which “You” will show up in any given moment.


Some nutritious, easy meals:

Hardboiled eggs, avocado/peanut butter toast, orange, yogurt and granola (without added sugar), Ghirardelli chocolate square

Oatmeal, honey, walnuts, raisins, chocolate
PBJ with sunflower seeds

Hummus, baby carrots, pita/pretzel chips

Fresh-caught frozen fish, quinoa, frozen vegetables, chocolate