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  • Permalink Yoga Teacher Derek MartinGallery

    How to Handle Isolation During Stay-at-Home — by yoga teacher Derek Martin

How to Handle Isolation During Stay-at-Home — by yoga teacher Derek Martin

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Routine can help, as long as it’s not oppressive

Remember kindness and patience toward yourself and others

Isolation results in amplification of whatever you’re feeling

Stress brings out in us some version of Fight/Flight/Freeze. Recognize what this looks like for you. It […]

  • Permalink Daily Meditation Gallery

    The daily rituals getting me through quarantine – by Margaret Rose Shaw

The daily rituals getting me through quarantine – by Margaret Rose Shaw

Hey Sumits Yogis! I am so excited to share my daily ritual with you during quarantine. I’ve had a little extra time to really slow down, and focus on what I want to get out of every day. 

ROUTINESMorning: I like […]