by Whitney Trotter MS, RDN/LDN, RN, RYT
January is usually the month chosen for newfound goals, dream boards, a recommitment to the gym, weight loss initiatives, and the start of a new fad diets. I can bet many people are […]
My favorite healthy recipes: Mouth watering super food salad:
1 package baby kale
1 package microwavable quinoa
1 jar of grilled marinated artichokes
1 can white navy beans
1/2 cup chopped chives
1-2 avocados
1/2 cup sun dried tomatoes
1/4 cup pinenuts
rosemary balsamic dressing
(mix all ingredients together and […]
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Routine can help, as long as it’s not oppressive
Remember kindness and patience toward yourself and others
Isolation results in amplification of whatever you’re feeling
Stress brings out in us some version of Fight/Flight/Freeze. Recognize what this looks like for you. It […]
Hey Sumits Yogis! I am so excited to share my daily ritual with you during quarantine. I’ve had a little extra time to really slow down, and focus on what I want to get out of every day.
ROUTINESMorning: I like […]
Yoga is a philosophy with mental, physical, and spiritual dimensions that often relies on regulating one’s breath as well as assuming postures or poses (known as asanas). The asanas may be seen by some as having an almost artistic, […]
Check out what one of our students has to say about us on her show, The Mortgage Lady, on KWAM990 AM. January 18, 2016. Click Read More to hear the sound file.
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