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My Healthy Favorites – by Margaret Rose Shaw

My favorite healthy recipes: Mouth watering super food salad: 

1 package baby kale

1 package microwavable quinoa

1 jar of grilled marinated artichokes

1 can white navy beans

1/2 cup chopped chives

1-2 avocados

1/2 cup sun dried tomatoes

1/4 cup pinenuts

rosemary balsamic dressing

(mix all ingredients together and […]

  • Permalink Yoga Teacher Derek MartinGallery

    How to Handle Isolation During Stay-at-Home — by yoga teacher Derek Martin

How to Handle Isolation During Stay-at-Home — by yoga teacher Derek Martin

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Routine can help, as long as it’s not oppressive

Remember kindness and patience toward yourself and others

Isolation results in amplification of whatever you’re feeling

Stress brings out in us some version of Fight/Flight/Freeze. Recognize what this looks like for you. It […]

  • Permalink Daily Meditation Gallery

    The daily rituals getting me through quarantine – by Margaret Rose Shaw

The daily rituals getting me through quarantine – by Margaret Rose Shaw

Hey Sumits Yogis! I am so excited to share my daily ritual with you during quarantine. I’ve had a little extra time to really slow down, and focus on what I want to get out of every day. 

ROUTINESMorning: I like […]

Yoga Offers Cyclists With a Way to Become Even Better in How They Live and Ride

Yoga is a philosophy with mental, physical, and spiritual dimensions that often relies on regulating one’s breath as well as assuming postures or poses (known as asanas).  The asanas may be seen by some as having an almost artistic, […]

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KWAM990 AM. January 18, 2016

Check out what one of our students has to say about us on her show, The Mortgage Lady, on KWAM990 AM. January 18, 2016. Click Read More to hear the sound file.