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With more than 5 years as the premier yoga and hot pilates studio in the Mid-South, our instructors are highly-trained, passionate educators who make yoga accessible to everybody. Our instructors will help you discover tools to shift your life, discover what lies within, and propel you into new possibilities. Our classes are designed for all levels, beginner through advanced. Our signature practice is a hot yoga practice- the room is intentionally heated to warm muscles and allow students to work deeper and safer. This addicting style of yoga not only energizes and detoxifies the body and mind, it is body toning, mind centering and heart expanding. Each yoga session aims to strengthen the core, increase flexibility and restore balance—all while you sweat out toxins, increase your blood flow and flush fat. There is no other hot yoga class like this in the greater Memphis area.
