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WELCOME HOME

WHAT’S HOT

Studio etiquette reminders: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*We want you to enjoy relaxing on your mat but please arrive to studio no more than 15 minutes before class & please leave studio no later than 10-15 minutes after class so that we can properly sanitize for the next group of students.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Showers are closed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Masks or face shields over your mouth and nose required at all times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Please observe 6ft social distancing at all times⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Bring your own equipment. REMEMBER no equipment rentals of any kind including yogitoes, towels, mats, blocks or straps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Please cancel your class MORE THAN 2 hours before class start time to allow for waitlists to be notified and get to the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Studio room is meant to be a quite place for mediation before and after class, so please remain silent in studio before and after class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*No phones or shoes allowed in studio room.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only love, sweat, and good vibes :). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love you and look forward to seeing you soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaphotography, #yogasquad, #yogacommunity, #treepose, #goodvibesonly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photocred: @josiposie

TURN UP TUESDAY!!!! 🍾🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are turnin up at Sumits tonight, and you are going to have serious FOMO if you don't get your butt in here! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are starting the night off with Sumits 60 at 4PM, then we are going to keep the party going with Sumits 60 at 5:30PM, and then we are going to have an absolute rager with Buti yoga at 7PM!!! 🕺👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust me, you DO NOT want to miss out on any of the fun tonight, so go ahead and reserve your spot NOW! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to sign up for the 6 week challenge while you are here!🤩🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tbt to sipping margs on the beach. We sure do miss our yoga retreats! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#turnuptuesday, #yogaretreat, #happyhour, #butiyoga, #sumitsyoga, #yogaeverydamnday

Happy Saturday Weekend Yogi Warriors!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are so excited to soar into this weekend with you here at Sumits Yoga! We have a lot of fun and exciting things going on this weekend that you don't want to miss!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FEATURED CLASSES: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Saturday 4PM Community Class (Only $10)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Sunday 5:30PM Yin (our only yin class all week!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫 VISION BOARDING WORKSHOP 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday 11:30AM-1:30PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Manifest your goals, intentions, and dreams for 2021 in this fun, creative workshop where you get to bring out the little kid in you and create a beautiful collage that represents what you want out of the new year!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥 6 WEEK CHALLENGE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starts Sunday! 1/24⠀⠀⠀⠀⠀⠀⠀⠀⠀
Commit to taking 3+, 5+, or 7 classes a week for 6 weeks straight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chose your commitment and sign up at Studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘 1st WEEKEND OF TEACHER TRAINING! 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send love and good vibes to our newest teacher training group that will start learning to be yoga instructors this weekend! We couldn't be more excited and happy for this wonderful group of yogis and future yoga leaders!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weekendwarrior, #yogateachertraining, #yogachallenge, #yogaphotography, #dancer, #yogaeverydamnday

💫And so it begins 💫 . . #yogateachertrainin

💫And so it begins 💫
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#yogateachertraining #2021ytt #journey #andnowyoga @stephanie.a.goodin @embodied.wellness

"In our quest for health, how do we balance loving

"In our quest for health, how do we balance loving our bodies and avoiding the rabbit trails of obsessive diet culture/detox schemes?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, our very own yoga teacher, Whitney Trotter, who is also a registered Dietitian has written her very own enlightening blog post about it that we would love for you to check out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't let dieting companies scheme you into something that is not healthy or maintainable. As with yoga, nutrition is all about balance and listening to your body, and in this blog post, Whitney discusses how to overcome the temptation to to fall into an unhealthy diet pattern. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The link to Whitney's blog post is in our bio and also right here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sumitsyogamemphis.com/ditching-diets-detoxes-and-diet-culture-for-2021/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(The quote at the top of post comes straight from Whitney's blog) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutrition, #balance, #dietculture, #registereddietician, #eatingdisorderprevention

🤩🙌🏼6 WEEK CHALLENGE!!!!🙌🏼🤩⠀⠀

🤩🙌🏼6 WEEK CHALLENGE!!!!🙌🏼🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starts THIS SUNDAY!👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday January 24th-Saturday March 6th⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Commit to taking 3+, 5+, or 7 classes a week for 6 weeks straight! 💪🏼💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are challenge boards for each goal, and you can only sign up for one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extra classes do not roll over to the next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each week starts on Sunday and Ends on Saturday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prizes for completing your goal for 6 weeks straight are as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3+ classes/week: 3 free guest passes and 2 late cancel forgiveness passes. 🆓⠀⠀⠀⠀⠀⠀⠀⠀⠀
5+ classes/week: Free Sumits Yoga Gift Box 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7 classes/week: Private yoga or Pilates group class 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Virtual yogis can participate too! Just email us if you are participating virtually, and we will send you a challenge sheet so you can mark off your classes from home! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sumitsyogamemphis@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
901-729-7146⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogachallenge, #studiochallenge, #consistency, #yogaeverydamnday, #yogamakesmehappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photocred: @josiposie

Ever feel like someone completely took all the str

Ever feel like someone completely took all the stress of their day out on you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever feel like you took all your anger and frustration out on someone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How did you feel afterwards? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can't control what others say to us, but we can control how we react. We can make sure to breathe and respond with a peaceful reaction. We can make sure that we do not let other people's comments control the flow and energy of our day or say something we might regret later :). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the reasons yoga is so wonderful is that it helps to control our reactions to stressful situations. It helps us to have patience, compassion, and empathy. The world might be a better place if we all practiced a little yoga 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogainspiration, #bekind, #worldpeace,

Your body is strong⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Your body is strong⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is resilient ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is beautiful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is unique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body is the least interesting thing about you ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to take care of your body, mind, and soul with a yoga or Pilates class today with us at Sumits!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove, #selfcare, #yoga, #iambeautiful, #yogainspiration