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WHAT’S HOT

It’s gonna be a bright sunshiny day ☀️

Ready to go on a journey? Learn more about yourself? Understand the roots of yoga and the postures we do in class??

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Next RYT200 Yoga Teacher Training starts end of June! Send us a DM or chat with any instructor for more info on what our trainings are like . Link for more info in our IG bio! @sanayogaschool

Photo cred: @josiposie

#fuelyourfire #findyourglow #deepenyourpractice #memphisyoga #yoga

500 classes! Do you know that Susan got to 500 cla

500 classes! Do you know that Susan got to 500 classes by taking almost 150 classes VIRTUALLY during the pandemic? She is proof that even if you can't make it in to the studio, you can still make it to your mat anywhere, anytime in life! We are so proud of you Susan! Next stop is 1000

Happy birthday Rachel! 💚
We love when you bring your calm cool vibes and fire-y 🔥 smile to practice and teach with us! Here’s to the best trip around the sun yet! Have the best birthday weekend ever ☀️ 💚☀️💚🎉

Reset, renewal, rebirth. Now is the perfect time

Reset, renewal, rebirth. Now is the perfect time to start a practice or get back to your mat. Haven’t visited us before?? We’re excited for you to meet our passionate teachers & our welcoming community! DM us or send us a text at 901-729-7146 and we’ll help you get started 💛

Easter Sunday class schedule:
💛8:30am flow with Laura
💛10am Sumits with Amy

Happy Passover and Happy Easter all! Go Grizz! 〽️

#reset #springintoyourpractice #everydayyoga #findyourglow

photo cred: @josiposie

Our new name SANA Yoga is all about the amazing be

Our new name SANA Yoga is all about the amazing benefits and transformational power of the connection between breath, movement, heat, and community.

#sanayoga #sym #rebrand #newlook #samededication

⭐️Saturday!⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⭐️Saturday!⭐️
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Breath for Balance Workshop
Led by guest instructor RYT200 Himali Kumar
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In this special restorative class, Himali will use slow, rhythmic yoga that focuses on breath to relax the body and mind, and also to enhance immunity and overall well-being. This class will explore various forms of pranayamas (breathing exercises) sprinkled with restorative yoga poses throughout. She will also discuss effective mudras (hand seals/gestures) for stress relief and immunity building.

Himali will provide ayurvedic recipes (chai, kadha, rasam) for immunity building to share after the workshop and have Indian chai for participants to sip on.
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Click the link in bio or text our studio coordinator Margaret (901-729-7146) to sign up! Discount for VIP members
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#breathe #pranyama #ayurveda #yogaworkshop #RYT200 #mypractice

Happy birthday to this beautiful, wise, fun loving

Happy birthday to this beautiful, wise, fun loving, inspiring unicorn, mermaid, goddess of a human Roxanne! 🧜‍♀️🦄✨You deserve to have the most incredible day my friend. We all love you so much and are so happy we get to have you in our lives! 🥳🎊 💜
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#happybirthday #goddess #queen #mermaid #magical #unicorn

We’re cheering up your Monday before it even sta

We’re cheering up your Monday before it even starts 😉☺️…it doesn’t get much cuter than this 🥰

Puppies & Yoga is on April 16 1-2:20pm. Join these two little puppies and many more for this fun, carefree yoga class, hosted in studio, with cute adoptable puppies! Class will be donation based (recommended $15) to benefit Blues City Animal Rescue.

The rescue volunteers will be on site-as puppy-wranglers and they are supplying mimosas and charcuterie boards for you to enjoy after class!

#karma #rescue #puppiesandyoga #memphisyoga