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WELCOME HOME

WHAT’S HOT

"Only in the darkness of an ending does a new moon

"Only in the darkness of an ending does a new moon arise" -anonymous ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is the start of the new moon. Today, allow yourself to close one chapter and start a new one. Allow yourself to release what isn’t serving you and open up to new possibilities. What big things do you see for yourself in this new moon chapter? 🌘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newmoon #newbeginnings

Congrats to all the grads 🎓🎓🎓 We’re so

Congrats to all the grads 🎓🎓🎓
We’re so proud of you 👏🏼 🧡

#2021

Wherever you are in your motherhood journey, we ar

Wherever you are in your motherhood journey, we are sending you all the love today 🧡 🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mothersday #momlove

We love any reason to celebrate women 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring your mom for FREE on any of the first 3 classes offered tomorrow 💕. Please make sure you and your mommy dearest pre-register on the mind body app before class. Here is modified schedule for tomorrow: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8:30 Flow (FREE for mom) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10AM Sumits Yoga (FREE for mom)⠀⠀⠀⠀⠀⠀⠀⠀⠀
12PM Hot Pilates (FREE for mom)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔺2PM canceled today ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4PM Pilates Sculpt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30PM Yin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mommyandme #mothersday #yoga #pilates #hotyogastudio

SPRING 🌷into SUMMER ☀️BINGO CHALLENGE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starts Next Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 week challenge: May 10th-June 13th⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We invite you to join us the next 5 weeks on this fun, challenging, and inspiring adventure we created for you to stay motivated and get out of your comfort zone as we SPRING into SUMMER!! Who's with us????⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bingo #challenge #spring #summer #hotyoga #hotpilates #sweat #work

Not all of us can do great things. But we can do s

Not all of us can do great things. But we can do small things with great love.
Mother Theresa

#happynationalnursesday

We know this has been a challenging 14 months for

We know this has been a challenging 14 months for EVERYONE and one thing is certain, going with the flow has become the norm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With many in our community considered a “sensitive population” and many of us having immune compromised family members at home we think it’s important that we re-iterate that we are following local Shelby County health mandate which as of this time has not yet changed. When this mandate lifts and/or we change our policy at the studio we will be sure to let you know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Masks are (still) required at all times unless you are medically unable to wear a mask or face shield (if at all possible please still wear one to/from your mat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not negotiable while Shelby County/ City of Germantown mask mandate #5 remains in effect. We offer both masks and face shields for purchase at the studio (availability limited)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟Temperature checks and screening Qs are still being conducted at check-in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Please cancel class 2+ hours before start time ⠀⠀to avoid a no-show fee or class deducted from your class package. This is so folks that may be waitlisted can get proper notice to attend class⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Leave shoes & phone outside of the yoga room⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only mat, towel, water, sweat & good vibes allowed 😎😅 :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟Be sure to bring your own mat & towel, blocks + straps as we cannot rent them out at this time due to covid. Available for purchase.

Happy Cinco De Mayo! Stop by @swankys here at Ca

Happy Cinco De Mayo!

Stop by @swankys here at Carrefour for a Margarita or some tacos after class today 🙂
🔥 🧘🏼‍♀️ 😅 + 🌮 = 🧡

#TBT to our yoga retreat in Mexico 🇲🇽! Don't worry, our retreats are coming back sooner than you think! Stay tuned for more details!

#yogaretreat #cincodemayo #margaritas #tacos #celebrate