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Yoga Offers Cyclists With a Way to Become Even Better in How They Live and Ride

Yoga is a philosophy with mental, physical, and spiritual dimensions that often relies on regulating one’s breath as well as assuming postures or poses (known as asanas).  The asanas may be seen by some as having an almost artistic, […]

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KWAM990 AM. January 18, 2016

Check out what one of our students has to say about us on her show, The Mortgage Lady, on KWAM990 AM. January 18, 2016. Click Read More to hear the sound file.